Gluttony is usually associated with the urge to overeat, but this term can also be applied to other actions committed in voracious and excessive ways. The uncontrolled drive can come in the form of consumerism, ambition or even as the addiction to work. A slip here and another there are understandable.
But it takes attention to make sure that gluttony is not taking over your life. “When the social life begins to be affected, you need to identify where these longings come from and find alternatives to deal with it the best way possible,” explains James Lupoli. Lupoli and some other experts have listed some excesses that may be taking charge of your life. Check out these tips to control your emotional gluttony.
#1 Gluttony for intellect
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“There are people who like to study and gain knowledge. So far so good. The problem begins when nothing satisfies, and the person thinks that he/she’ll never know enough,” explains Marina Vasconcellos, a psychologist and expert in family and couple therapy at the UNIFESP. Another problem occurs when the activity begins to influence other areas of life. For example, if you leave out to stay at home studying, or open up other pleasurable activities, we need attention.
Except in situations where the focus is that, as in the pre-university period or contests. But past evidence, it is very important to relax. Find a way out, it is important to look for alternatives. Go to the gym, the club, the restaurants and bars. Just don’t go to the bookstore or library for a little time.
#2 Gluttony for power
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Not delegate functions to be moralistic excess and even chauvinistic may be signs of excessive desire for power. According to Marina, these situations may reflect deficiencies, which often have their origin in childhood, and even hide a feature of one’s personality.
“Often the person with this gluttony has an extremely fragile side, which is hidden under the carapace of power”, explains the expert. The first step is to identify if this happens to you, through advice, and even jokes, friends and colleagues, or even watching your own attitude. If this happens to you, seek help from a professional.
#3 Gluttony for good health
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We live in a society that imposes the cult of image and body. Many come to the sport as a way to achieve that goal. The urge to compete, and win, can also be the cause of gluttony. “When the physical exercise, which can be very healthy, sometimes it begins to generate physical, emotional and social damage, it may be turning in a compulsion,” explains James. If you do not respect the rest time between exercises or often fails to do other things to work out, better try to distribute your time and seek other forms of recreation.
#4 Gluttony for money
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This uncontrollable desire has some characteristics, such as buying without a purpose, just to possess; or the accumulation of money, which is never enough, and it is more than often without an end goal. Wagering games, excessive concern with brands and designer labels, and the accumulation of goods are also signs of that gluttony. “From the moment the desire is not supplied, intense sadness and anxiety can be generated. Abuse or lack of appetite, insomnia, fatigue and mood swings can be symptoms of these conditions, “explains James. To improve the situation, try to put limits on your spending or, if you notice that ambition is boundless, seek professional help.
#5 Gluttony for shopping
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Consumerism happens when we extrapolate the cash limit. In addition to the debt, this condition can lead to intense frustration. James explains that people who borrow money often do overtime in excess or seek alternative sources of income without real need, may be suffering from this compulsion. “If you buy too much, it is a sign that you may be missing something in another area of life, most probably, there is a shortage,” explains the expert. It is important to look at themselves and understand these faults. Psychotherapy, yoga, meditation and other therapies that contribute to this self-reflection can help.
#6 Gluttony for work
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Nowadays it is very common to be workaholic, as it is referred to the person who is addicted to work. The office takes up space in other areas of one’s life. We need to identify the excess work has the reason of financial demand or not. Often stay working late, take work home and cannot relax are some signs of this disorder. “It is important to periods of work, leisure and physical activity, which can help a lot in such cases,” advises James.
#7 Gluttony for attention
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Marina Vasconcellos explained that excessive deficiency in adulthood and gluttony for attention may have its origins in childhood; for example, the lack of a glance or a compliment or a concern of parents can lead one to this disorder. Sometimes this feeling comes from a momentary loneliness, which is normal and usually milder. The consequence of this in a excessive level is that friends move away, relationships deteriorate and individuality is lost. A counseling is very important to understand these needs. From there begins a process of individualization and the person becomes more self-sufficient.